← The Real-Life First-Aid Kit

Lesson 8: Putting it together - your tiered kit

Pocket, car, home, safe-room - building each layer with a worksheet.

Lesson 08 · 18 min
The Real-Life First-Aid Kit

Putting it together

Pocket, vehicle, home base, safe-room - and the maintenance rhythm that keeps it real.

Final lesson
08 of 08
Output
Worksheet + checklist
Cadence
Twice yearly
Lesson 08 · Assembly
Learning Objectives
EdQuest
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By the end of this lesson

Walk away with three things.

01
Assemble
A shopping list for each of the four layers.
02
Maintain
A twice-yearly cadence for inventory and expiration checks.
03
Practice
A monthly 10-minute drill so the kit isn't decorative.
Lesson 08 · Assembly
Course Principle
EdQuest
00 · 00
The takeaway
If you remember nothing else

A kit you've practiced with at 6 p.m. is worth ten kits you've never opened.

Course principle Real-Life First-Aid Kit · Lesson 08
Final lesson
Lesson 08 · Assembly
Procedure
EdQuest
00 · 00
Procedure · 4-layer kit · build order

Building the four layers

01
of 04
Pocket
Always on you · under $5
2 aspirin · 2 Steri-Strips · 1 alcohol pad · Band-Aids · 1 glove · SAMPLE card. Under an ounce, under three dollars.
Checkpoint · On body
02
of 04
Vehicle
Trunk or under-seat · ~$120
Tourniquet, Israeli bandage, chest seal, hemostatic gauze, burn gel, mylar blanket, pulse oximeter, gloves, shears.
Checkpoint · Trunk · pouch
03
of 04
Home base
Fixed location · ~$300
All of the vehicle layer doubled, plus Vetbond, BP cuff, thermometer, medication shelf, eye wash, NPA, headlamp, notebook.
Checkpoint · Labeled · accessible
04
of 04
Safe-room
Multi-day shelter · ~$400
Water for 4–7 days, long-shelf food, backup medical kit, sanitation, batteries, NOAA weather radio.
Checkpoint · Shelf-stable
Lesson 08 · Assembly
Course Summary
EdQuest
00 · 00
Course recap · 3 principles
Across all 8 lessons

What to remember from the course

01
Build the kit in four layers - pocket, vehicle, home base, safe-room. Each layer answers a different question.
Lessons 01 + 08
02
Maintain twice a year, on the daylight-saving change. Inventory, expirations, replace anything within 6 months of expiring.
Lesson 08
03
Practice. Open the package. Read the instructions while it's quiet. Your hands need to know the tool before the moment.
All lessons
Lesson 08 · Assembly
Further Reading
EdQuest
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Reading list · 4 items

Going deeper

Tag
Title & author
Format
Link
★ Core
Wilderness Medicine Auerbach et al. · 7th ed. · 2017
Textbook · 2,464 pp
portal/r/01 →
Support
Where There Is No Doctor David Werner · Hesperian Foundation
Manual · 512 pp · free PDF
portal/r/02 →
Hands-on
American Red Cross - CPR/First Aid In-person · 6-hour class
Course · $90
portal/r/03 →
Audio
The Survival Medicine Podcast Dr. Joe & Amy Alton
Podcast · weekly
portal/r/04 →
The Real-Life First-Aid Kit · Complete
End of course

Thank you.

The most important takeaway: a kit you've practiced with at 6 p.m. is worth ten kits you've never opened.

Total time
8 lessons · ~3 hours
Cost
~$700 across all 4 layers
Next step
Schedule one CPR class this quarter
Transcript

The final lesson. Eight lessons of components, now organized into four layers, with a maintenance cadence that keeps the kit real. By the end of this lesson you'll have a worksheet you can take to a hardware store and a pharmacy.

Transcript

Three things to leave with. A specific shopping list for each of the four layers. A maintenance rhythm tied to the daylight-saving change. And the most important thing of all - a commitment to practice.

Transcript

Of all the principles in this course, this is the one I want you to leave with. A kit you've practiced with at six in the evening is worth ten kits you've never opened. Buy the things in this course - but more importantly, take them out of the package and hold them in your hands while you're calm.

Transcript

Building the four layers - pocket, vehicle, home base, safe-room. Each layer answers a different question. Each is sized for a different kind of moment. Buy them in this order; the first one will save you the most over the course of an average year.

Transcript

The course's three takeaways. The kit is a four-layer system, not a single box. Maintenance is what keeps it real - twice a year, daylight-saving rhythm. And practice is what makes the kit usable in the moment that matters.

Transcript

Four resources to deepen what you've learned here. The first two are textbooks; the third is a hands-on CPR class anywhere in North America; the fourth is a podcast that goes deep on the same scenarios this course introduced.

Transcript

That's the class. Four scenarios, eight lessons, four layers of kit, and a maintenance rhythm. The most important takeaway is this: a kit you've practiced with at six in the evening is worth ten kits you've never opened. Buy the things in this course - but more importantly, take them out of the package and hold them in your hands while it's quiet. The first time you open a tourniquet should not be during the emergency. Thank you for spending this time with me. Stay ready.